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Yoga Burn Review & What To Know Before You Buy

by | Jun 7, 2019

Yoga Burn is a 12-week home program that uses yoga to help you lose weight and have a beautiful feminine body. Start Today Hit the Buy Button – Instant access to download Yoga Burn, plus receive the complete physical collection!


#1 Yoga Burn – Yoga Fitness Program For Womenyoga before and after

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Is Yoga Burn Reviews Worth It?

Do you want to lose weight?  The answer to this is easy, everybody wants to lose weight, but not everyone can do it.

What if you knew that there’s a weight loss program that incorporates yoga and only requires you to workout 45 minutes 4 times a week for 12 weeks?  Would you try it then?

At just 12 weeks, you can potentially lose 20 pounds, and you won’t even have to change a thing to your lifestyle!  All you need to do is spare 45 minutes of your day and not only will you lose weight, but you’ll also have peace of mind, too.  Now, who doesn’t want that?

Yoga Burn:  What is It?

can you lose weight doing yoga

Yoga Burn is a 12-week home program that uses yoga to help you lose weight and have a beautiful feminine body.  It was launched in 2014 and created by yoga expert Zoey Bray Cotton. Since then over 100,000 women have used Yoga Burn to help them lose weight and stay in shape.

You can choose to buy the actual DVDs where they are shipped to your address or you can also download the videos and program to your phone, laptop, or computer.  There’s a total of 9 videos in the program, where you find Zoey Bray Cotton helping you through each step of the program.


Who is Zoey Bray Cotton?

Zoey Bray Cotton

Created by Zoe Bray Cotton

Zoey Bray Cotton is the founder and creator of Yoga Burn.  She has been practicing as a certified yoga instructor for more than a decade, and she also works as a personal trainer and body transformation expert.

She’s taught yoga classes in the top yoga studios across North America, and her experience with different women with different body types led her to create Yoga Burn – a highly effective, safe, and easy weight loss program incorporating the secrets of this ancient yoga practice.

What Will You Learn?

The program basically teaches you yoga exercises, proper breathing, and how to use yoga to help you lose weight by boosting your metabolism.  When your metabolism is working fast, you get to burn more calories. And aside from burning more fat, the yoga poses Cotton teaches you are actually meant to tone and shape different body parts.

weight loss yoga for beginners

What’s great about Yoga Burn is that it’s not an intense workout where you slave away for hours or you starve yourself for weeks, or you completely change your daily routine.  Its only requirement is you set aside 45 minutes 4 times a week for 12 weeks and you’ll start to see healthy changes in your body.

Program Benefits

Among the benefits you’ll enjoy when doing the Yoga Burn include:

  • Increased energy levels
  • More focus
  • Clearer skin (since sweating cleanses your pores)
  • Reduced stress levels
  • Healthy weight loss
  • Toned body
  • Achieve a more feminine shape

Because yoga is used for relaxation, you won’t feel pressured or stressed to perform.  The poses and program are gradual so it keeps up with what you can do.

Dynamic Sequencing

This is the technique Yoga Burn is based on.  Unlike other programs that give you just one simple system or sequence of workouts, Yoga Burn is transitional.

When you do an exercise often, like lifting one weight for 1 month, you reach a plateau wherein the exercise does not work anymore and doing the exercise becomes futile.

Dynamic Sequencing prevents this by allowing you to practice the exercise long enough for you to achieve the benefits but not long enough for you to plateau.  Once your body gets used to the movements or poses, the next phase transitions you to other exercises so your progress is continuous and not stuck.

What are the Phases?

There are 3 phases to Yoga Burn’s Dynamic Sequencing

Phase 1:  The Foundation Flow Phase

The Foundation Flow Phase

This is the beginning phase where you are introduced to simple yoga poses and breathing exercises.  It sets the foundation for your mind and body so you are able to handle the poses and exercises in the next phase.  Safety precautions and exercises are learned in this phase. This is also the beginning of your improved metabolism.


Phase 2:  The Transitional Flow Phase

The Transitional Flow Phase

Once you are done with the First Phase, you then move on to Phase 2, the Transitional Flow Phase.  You merge the poses in Phase 1 with a more advanced workout and poses. This is the phase where you can eliminate and improve your problem areas.


Phase 3:  The Mastery Flow Phase

The Mastery Flow Phase

You combine poses and exercises done in Phase 1 and Phase 2, and begin the final exercises and poses that will help you get to your gaol.

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What is the Yoga Burn Setup?

There are a total of 9 videos all in all in the program.  This means that there are 3 videos for each phase. Each video lasts for 15 minutes, but they are played in 3 cycles, which means you will have to do one video for 45 minutes, once a week, and that means you will have to workout 3 times a week for 45 minutes each.

There are two bonuses to the program, which are:

1. The Tranquility Flow

This contains a 15-minute video where you are taught restorative yoga.  The goal of this bonus video is to help your muscles relax, and that includes your brain.

2. The Beginner Flow

This contains a 45-minute video where you are taught the very basics of yoga.  If you’ve never practiced yoga before, then you need to watch this video.

Now let’s go back to the setup.  For a clearer picture, each phase requires you to do the exercises for 4 weeks.  Once you’re done with the 4 weeks, you then move on to the next phase, which requires another 4 weeks, with the last phase requiring another 4 weeks, for a total of 12 weeks.

Here is what you should do each week:  
  • Monday – Workout 1 (45 minutes)
  • Tuesday – jogging or swimming
  • Wednesday -Workout 2 (45 minutes)
  • Thursday -Relax Day
  • Friday- Workout 3 (45 minutes)
  • Saturday – play tennis or walk outside
  • Sunday – Tranquility Flow (to relieve muscles)


Questions People Ask

Who is the Yoga Burn Challenge For?  Can it Work in Men?

The Yoga Burn was created with women in mind but men can also benefit from the program.  Although men and women have different needs when it comes to shaping their body, men can still benefit from the boost of metabolism and peace of mind Yoga Burn can bring.

Yoga Burn is also for men and women of all sizes, whether you are overweight, or in healthy shape.  For advanced yoga practitioners who want to elevate their yoga poses, this program is not for you since the poses and exercises are meant for beginners or anyone who wants to do simple yoga exercises.

What Makes Yoga Burn Effective?

Yoga Burn is effective due to the program’s ability to boost metabolism.  A faster metabolism allows you to burn more calories and fat faster, thus, helping you to lose weight.  The program also helps to shape your body as stretching makes you more flexible and adds strength to your muscles.

Are the Poses Hard to Do?

Absolutely not.  As mentioned, the poses and exercises are meant for beginners and anyone can do them.

The poses, program and setup are also meant to be gradual and transitional. You’re not supposed to go ahead with the more advanced poses if you haven’t completed the phase before the previous one.

Each phase is meant to prepare you for the next poses, so that they won’t be hard for you to do.

yoga challenge pictures

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Benefits and Disadvantages 


  • Poses and exercises are easy to do
  • You are given foundational exercises
  • Difficulty of exercises are gradual
  • Great for anyone who’s never had any yoga experience
  • They provide a 60-day money back guarantee
  • Does not require a lifestyle change


  • Not ideal for advanced yoga practitioners
  • Weight loss is minimal

The Bottom Line

There are tens of thousands of weight loss programs in the market today and it’s hard to choose which is the best one that works for you.  The Yoga Burn program uses yoga to help you lose weight through poses and sequences, eliminating intense exercises that do more harm than good.

Related: You can always try weight loss spell!

Using the basic benefits of yoga and Cotton’s years of on-hand experience with actual clients, the Yoga Burn system is a simple and healthy way of getting the body that you want.  The yoga workouts promote not just body transformation but also mind transformation by helping you lower stress levels, and this is where it stands out in the market.

You can get the program from their official website and instantly get access to your very own yoga sessions in the form of Yoga Burn’s workout videos right in the comforts of your own home.  It might not be the overnight weight loss miracle you’re looking for, but it’s definitely worth a try – your mind and body deserve it.

#1 Yoga Burn – Yoga Fitness System For Womenyoga before and after

Buy Here

Yoga Burn is a 12-week home program that uses yoga to help you lose weight and have a beautiful feminine body. Start Today Hit the Buy Button – Instant access to download Yoga Burn, plus receive the complete physical collection!

Writer Judita Tanko

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