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How to Reprogram Your Subconscious Mind to Live the Life You Deserve

by | Sep 1, 2018

According to Sigmund Freud, the father of psychoanalysis, and probably the most recognizable name in the field of psychology, there are 3 different levels of the mind: the conscious, the preconscious or subconscious, and the unconscious. 

The brain is the most powerful organ in the body – in it are trillions of neurons that send messages to one another, controlling every single that you do. Be it your behavior, your attitude, the kind of music that you like, the food you crave for, and most especially your innermost desires. 

Freud, Carl Jung, and many of the world’s legendary scientists, philosophers, and leading experts, all attest to the boundless powers of the mind. Most of the things that our brain does can be explained by science, while many are yet to be discovered, with some phenomena being very difficult to explain by science. 

Welcome to the world of your conscious and subconscious patterns, where you get to have unlimited access to what the world can offer. Let’s understand what they are and how you can use them to your advantage. 

 

What are the Conscious and Subconscious Minds?

Freud used the analogy of the iceberg to explain the 3 levels of the mind. Using the model, Freud explains that our conscious mind is the tip of the iceberg that can be seen. An actual iceberg features a mountain of ice that you see surfacing above the water. But what’s underneath the water is actually a mammoth-sized iceberg that resembles a huge mountain. 

how the subconscious mind works

For Freud, the conscious level is but a small part our brain, and that the major foundations are actually the subconscious and the unconscious. 

The conscious is mind is everything that we do that we are aware of – our decision – making skills, our physical behavior, and critical thinking abilities. When you focus, pay attention, and choose to do something, that’s the conscious mind at work.

The subconscious mind is everything that’s stored in the brain wave that we can access. You are not immediately aware that the information is there, but you can get the information using your conscious mind.

For example, you see a familiar face on the street. You can’t immediately remember the person’s name, but as you get closer, you suddenly do. 

At that right moment, your conscious mind is seeing the person and you decided to give the person your attention. Your subconscious mind, on the other hand, is rummaging through the memories to recall this person’s name, as well as your experiences with this person, such as where you met him, who he is, and where you last saw him. 

Let’s take a look at a bulleted list of what our conscious and subconscious minds can do: 

Conscious Mind

  • critical thinking 
  • logical thinking 
  • decision-making 
  • willpower 
  • fear of failure or not achieving your goals

Subconscious Mind

  • memories 
  • beliefs 
  • values 
  • habits 
  • imagination 
  • intuition 

The unconscious mind, on the other hand, is what makes you who you are, which includes: your personality, character, early childhood experiences, and innermost desires. 

According to Carl Jung, another icon in the field of psychology, the conscious mind has a limit on what it can store. The subconscious takes care of all the other information, which makes it a storehouse of our experiences and knowledge. We can access this information as we please, most of the time. 

The Healing Power of the Mind

New Thought practitioners believe that the mind is more powerful than anything in the world – more powerful than money, and more powerful than modern Western medicine. 

Stories of miracles and of strange healing activities occur without the use of medicine, that even the best doctors can’t explain.

Experts, scientists, and the world’s most brilliant physicians are baffled by everyday medical miracles that science just can’t defend. This includes cancer cells disappearing without a trace, chronic diseases that simply vanish, injuries that quickly heal, and people who live for decades despite being told they only had 3 more months to live. 

One phenomenon that proves the mind’s powers is the placebo effect. Placebo pills are used by scientists and pharmaceutical companies to investigate the efficacy of new drugs. The effect has been touted as the tendency for people to improve their condition when given a pill that they believe will be effective, even though the pill doesn’t actually contain anything. 

Thousands of studies around the world show that placebo pills work, touting the phenomenon as even more effective than actual medicine. 

The term “placebo” was first used in the 13th century when professional mourners were hired to mourn in funerals. They were called placebos because of their inauthentic grief. Today, you can’t find a pharmaceutical study without the use of placebo pills that help to investigate modern drugs. 

It is concrete proof that the mind is thus equipped with natural self-repair mechanisms. 

This revelation also coincides with hormone studies.

For example, when your mind is stressed or when you have negative thought, your body produces the following harmful, disease-inducing hormones: epinephrine, norepinephrine, and cortisol, which turns off the body’s self-repairing mechanisms.

When the body is relaxed and your mind is filled with positive thoughts, the following hormones and neurotransmitters are released: dopamine, endorphins, nitric oxide, and oxytocin.

These are hormones that bring positive changes to the body:

  • Dopamine brings you pleasurable sensations, while 
  • Nitric oxide helps to repair damaged tissues, and
  • Endorphins acting as your body natural morphine – reducing pain and giving you a happy feeling. 
  • Oxytocin, on the other hand, makes you feel calm, gives you a feeling of warmth, and allows you to form fulfilling connections with the people you love. 

New Thought practitioners thus promote the notion that thinking positively and believing that you will heal or get better is just as effective as taking medicine or even surgery. For many, the healing powers of the mind are even more useful and effective than actual medicine. 

Joseph Murphy’s the Power of Your Subconscious Mind

 

Joseph Murphy is one of the leading experts in the belief that you can actually train or program your subconscious mind to help you achieve success in life. 

According to Murphy, who was a famous New Thought minister, everyone has the power to control their subconscious if they are not limiting beliefs they have.

Murphy was also a prolific author, with the “Power of Your Subconscious Mind being his most popular book. The revolutionary book introduces mind-focusing techniques using the subconscious mind to unblock mental obstacles and training it to get whatever you want in life. 

Real-life stories of success are introduced in the book, as well as several techniques that promote physical healing, overall well-being, success in your career, and even in relationships. 

How to reprogram your subconscious mind?

In a phenomenon called subconscious mind programming, it is believed that we can make the conscious mind dormant or inactive, so we can have the ability to control our subconscious.

There are several simple ways that we can do this.

Here are 3 subconscious mind power techniques that can help us train our minds to make our lives better: 

1. Auto Inquisition

This technique is said to have been used by many of the world’s revolutionary inventors and innovators such as Thomas Edison, Dean Kamen, Steve Jobs, and even by musicians Bach and Ludwig Beethoven. 

The technique is similar to auto suggestion (telling your mind to do something), but instead of suggesting, you actually ask your mind a question. 

Thomas Edison used this technique often to answer questions that he couldn’t solve. He would sit on a chair holding two metal balls on one hand. Below his hand was a metal bowl.

He would ask a question and slowly falling asleep (drift to sleep). As soon as he did, the metal balls would fall into the metal bowl, making a loud crashing sound, and he would be awakened.

It is said that it was during this semi-like trance that he would find his answer. The space between sleep and being awake is said to be the platform for people to suppress the conscious awareness mind and access the subconscious. 

You can do this by doing exactly what Edison did. You can sit on a chair and hold a metal object with your hand that’s resting on your knee. Place a metal bowl right below where your hand is, and ask your question. Don’t think about any solution or answer to your question, simply allow your mind to answer it for you. Slowly drift to sleep, and as soon as the metal object hits the metal bowl, you will immediately be awakened, and your subconscious mind will be activated. 

2. Self-Hypnosis

When you are in the state of hypnosis, it is a moment of heightened suggestibility. Whatever you tell your mind to do, it will act on it because your conscious mind will be inactive. 

Self-hypnosis is being used today to modify emotions, behaviours, ease pain, and to ease the pains of trauma. It also helps to boost confidence and help you develop new skills.

Athletes use it to visualize victory, and those who suffer from addiction also use it to overcome substance abuse, overeating, or even smoking and drinking. 

This is called the Eye-Fixation Self-Hypnosis to get you started

1. Look for a quiet room and sit on a chair.

Wear loose and comfortable clothing and make sure you don’t eat a big meal beforehand. Make sure there are no distractions in the room – no kids, no television, no phones, and no noise. 

2. Sit down and relax.

Breathe deeply and empty your thoughts of everything that’s bothering you as when you are meditating. Look up at the ceiling and breathe. Breathe deeply, using your nose to inhale and your mouth to exhale. Slowly relax and close your eyes. Enter the deep relaxation. Try do it on a daily basis.

Try and train your mind with meditation device like MUSE!

3. Now count from five to zero as you breathe deeply.

Be conscious of your breathing until you count to zero, where you stop counting. Simply breathe without taking notice of what your body is doing. 

4. Imagine an energy force entering your body and slowly making every inch sleep.

Start with your eyes, then your nose, chin, neck, shoulders, chest, arms, torso, until every part of your body is relaxed and “asleep.” 

5. While you are at this relaxed state, slowly talk to yourself.

If you want to ease pain, slowly tell yourself that your body is feeling good, that you are now able to do whatever you want – be it jogging, rock climbing, or playing soccer. Your phrases should be in the present tense and contain positive words. 

For example, do not say: “I no longer feel pain in my shoulder.” You should say, “My shoulder feels good, I can move it around with ease, it’s comfortable to lift my boxes off books, and I can play tennis with a sharp serve with the ball landing right behind my sister.”

Be as specific as possible and always use positive phrases. This creates a focus on positive things. When you use word like “don’t,” “can’t,” “hurt,” or “pain,” your will mind will think that these are the things you want to focus on. Eliminate these words and practice talking positively to yourself. 

6. Count 1 to 5 to wake up

As you make suggestions, you can repeat them as many times as you want, and you can also use images to make your auto-suggestion more effective. 

3. Listen to Classical Music

Listen to Mozart, Bach, and Beethoven. Studies have shown that listening to classical music awakens the mind’s higher brain functions. It has also been known to boost intellectual thought, improve intuition, and creative imagination – which are capacities of the subconscious mind. 

Bonus Technique: Letting It Go

  

Have you ever taken an exam and you got stuck on one test item? You know that you know the answer, like it’s at the tip of your tongue, but you just can’t answer it. The key to finding that information is by not thinking about it. 

Yes the solution is to move on to the next test item. When you force your conscious mind to access the subconscious, it will be futile.

Remember that relaxing is key to activating the subconscious. So what you do is skip the question and move on to answer the rest of the test. While your conscious mind is doing something else, your subconscious will actually continue to work by rummaging its vast database of information to look for the right answer. After a few minutes, you will definitely have your answer. 

This applies to everything else when you can’t find a solution.

For example, you can’t find your keys. You keep on looking everywhere and you pull your hair out trying to look for it. Relax, let it go, continue doing other things, and after a few minutes, your subconscious mind will help you remember where it is.

For artists, musicians, and designers, the technique applies, too. When faced with a mental block, you don’t have to stress about it. Relax, do other things, eat a snack, or listen to some music. After a while, you’ll tend to know what to do with whatever you’re working on. 

The subconscious mind is a powerful thing, in fact, even more powerful than the conscious mind. When you learn to understand it, you are able to program and train it to do whatever you want.

Practice these techniques and soon, you will be living the life you’ve always wanted to live. 

 

Find your Life path number

Life Path Number 1

If born with Life Path Number 1, you’re a natural leader and the first person to jump into anything. You’re also independent and headstrong, which can sometimes cause conflict with others. You need to learn how to let go of your stubbornness and listen to the advice of others, even if it clashes with what you believe.

The energy of Life Path Number 1 resonates with the Aries and Leo zodiac signs, which suggests that you are a natural, tenacious, self-motivated individual who is determined to achieve your goals no matter what. You are also a natural innovator who can think outside the box to create solutions for problems that others may not find appealing.

Life Path Number 1: people can find success in any field they choose, but you’re especially good at entrepreneurship as well as leadership. You’re the type of person who can create a business from scratch and be the driving force behind it.
People born with this Life Path Number can make a big difference in the world because they have a strong sense of purpose and want to leave their mark on humanity. They are naturally gifted humanitarians and have a deep connection to the divine.

The negative aspects of Life Path Number 1 are that you can become addicted and attached to things, situations, and people who enter your life alluringly but then turn into major challenges to your independence. You need to remain aware of any dependencies or addictions and work on overcoming them.

Life Path Number 2

Life Path Number 2 is a natural diplomat, excelling in situations that require mediation and compromise. They are compassionate and intuitive and can pick up on subtle cues and energies. This allows them to empathize and offer support to those who are struggling.

These attributes allow life paths for two individuals to create a peaceful and harmonious environment around themselves. They are highly empathetic and believe that everyone deserves equal opportunity and rights. This desire for peace is reflected in their work and home lives. People with this life path are also excellent listeners, and they always have the best interests of their friends and loved ones at heart.

They often find themselves putting others’ needs before their own, resulting in feeling overly stressed and overwhelmed. They may also have trouble saying what they mean, as they worry about hurting someone’s feelings.

As a result, these individuals are most comfortable with a partnership that requires long-term commitment. They are very loyal to their partners and can be the glue that holds a relationship together.

Life path 2s enjoy working in social work or event planning as they can use their diplomacy skills and sensitivity to assist vulnerable people. These individuals are also very organized and can keep a cool head in unpredictable circumstances.

Life Path Number 3

Embracing your unique creative spark is how you thrive as Life Path Number 3. Your ability to connect deeply with others and express yourself in many ways comes naturally to you. Your exceptional communication skills make you a natural storyteller, and your optimism inspires those around you.

Individuals with Life Path Number 3 tend to excel in artistic endeavors such as painting, writing, music, or acting. They are often filled with innovative ideas and a desire to share their art with the world. They are also good at communicating their thoughts, even if they do not have a formal education in the field.

While those with the 3 Life Path can accomplish much, they can sometimes lose sight of their long-term goals in their quest for instant gratification. They need to exercise self-discipline and focus to achieve their full potential. These individuals can also get bored quickly, so various interests are essential to maintain their passions and keep their energy high.

People with Life Path Number 3 usually do well in relationships. They are charming and likable but can be impulsive and careless with their money. They may have a tendency to buy things to impress other people, which is why it is essential for them to practice self-control and learn to save money.

Life Path Number 3 individuals are often associated with the zodiac sign Gemini, as both share a love for variety and the ability to adapt to different situations. However, it is important to remember that astrology is a complex science, and compatibility is determined by a variety of factors.

Life Path Number 4

People with Life Path Number 4 are often steadfast, self-disciplined workers who can replace insecurity with an inner sense of accomplishment. This feeling arises from their hard work, practical approach to tasks, and ability to see their plans through to their satisfying conclusion.

People born with Life Path Number 4 can easily relate to the symbolism of this number – the four elements, the seasons, the compass’s four points, the legs on a table, or even the four doors on a car. These numbers like to keep their homes neat and organized, and they’re drawn to jobs that emphasize stability – such as accounting or law enforcement. They are also fascinated by how things work, and they can be found tinkering with mechanical devices or studying science, medicine, psychology or metaphysics.

People with this life path number are loyal and dependable in their relationships. However, they aren’t particularly warm or romantic individuals. Life Path 4s tend to prefer partners who can keep up with their rigorous schedules, but Kaerhart says this number does mix well with other life paths, such as the 7. However, he adds, these two numbers tend to clash when confronting everyday, material problems — life path 7s are more comfortable in chaos than order, while 4s require order in their daily lives.

One of the primary challenges for people with Life Path Number 4 is learning how to accept limitations – both those externally imposed and those they impose on themselves. The key is to view these limits as challenges that can be expanded through logic and a deep belief in one’s vast capabilities.

Life Path Number 5

Life Path Number 5 is characterized by adaptability, change, and intellectual curiosity. Individuals with this life path are natural adventurers and thrill seekers. They are open to new ideas and can adjust quickly to different environments. They also tend to be resourceful problem solvers. These unique traits make them one of the most versatile life paths. Life Path 5s have an insatiable desire for knowledge, and they seek out direct experiences that satisfy this hunger and deepen their spiritual understanding.

They also have a keen sense of intuition and can read people effortlessly. As a result, they are often good at sales and marketing and can connect with people easily. Their friendly nature makes them ideal in leadership roles, where they can utilize their magnetic presence to influence others.

In relationships, life path five individuals want partners to engage them in stimulating discussions and challenge their ideas. They are also drawn to those who share their love of variety and change. However, their need for independence can create challenges in long-term commitments.

Famous personalities with Life Path 5 include Malcolm X, Denzel Washington, Mick Jagger, and Beyonce. Their out-of-the-box creativity and adventurous spirit have helped them achieve tremendous success in their lives. They are also highly successful artists, authors, and musicians. They can tap into their creative genius and express themselves freely through their work. They can also inspire others with their courage and charisma.

Life Path Number 6

Compassionate, Supportive, and Loving

The compassionate, supportive, and loving individuals who resonate with Life Path Number 6 came to this earth plane with a mission to uplift humanity through their caring and nurturing natures. They have a deep sense of responsibility and dedication to family, friends, and their community, and they strive to make the world a better place one person at a time. They are naturally gifted at bringing people together and shine in careers focusing on helping others.

They are the first to offer a shoulder to cry on and feel no judgment when listening to someone’s problems. They have a natural knack for empathizing and enjoy working in fields like counseling, healthcare, teaching, and human resources.

While their self-sacrificing tendencies to put everyone else’s needs before their own are great, in extreme cases, this number can develop a martyr complex, leading to resentment or burnout. Additionally, this number is highly empathetic and often absorbs others’ emotions, which can drain their energy if they are not careful.

It is essential that this number prioritizes self-care and refuels their energy so they don’t run dry. They also need to be aware that not everyone wants to be saved, and they need to set boundaries. They also need to stop overcompensating for their issues by trying to fix everything for others and remind themselves that they can’t pour from an empty cup.

Life Path Number 7

People with Life Path Number 7 have an insatiable curiosity about everything around them. They are interested in gaining an intellectual understanding of all aspects of their world, whether it be practical or metaphysical. They are naturally gifted in analytical thinking, and their minds download information rapidly.

Life Path 7 individuals are often drawn to spiritual practices as they seek truth. They understand that there is a greater meaning to all things and are constantly seeking out the underlying secrets that the human mind can’t fully understand.

Those with this number appreciate solitude and time for introspection but tend to be withdrawn and isolated from others. They can be pretty critical of themselves and may also suffer from self-pity and moodiness. In love, they find it challenging to form close bonds with their lovers.

They prefer those who are sophisticated and tasteful and will choose to surround themselves with those they consider to be of high intelligence or social status. They are fond of strategic games like chess and enjoy reading heady books.

The deities of Athena and Odin are associated with this number, as they embody qualities aligned to those of Life Path 7. Athena’s diplomatic solutions and pragmatism and Odin’s wisdom and intuition are both characteristics that are common with those who carry the 7 life path.

Life Path Number 8

People born with Life Path Number 8 are hardworking, ambitious, and goal-oriented. They are also materialistic and very demanding. They have a lot of charm and charisma that can attract the admiration of people around them. This can be used to their advantage in business as they can manipulate others into taking what they want.

These people are very good at making money as they are intelligent and practical. They may find success in careers such as business, finance, investments, real estate, and the law. However, they must remember that they are here to learn about personal satisfaction, which can only be achieved through love. It is also essential for them to understand that their true power is not in their wealth and riches but in the knowledge that they can overcome anything with their determination and strength of character.

Those born with Life Path Number 8 are naturally attracted to power, influence, and prestige. They are often found in leadership positions within society’s political, research, business, and financial sectors. They are also attracted to entrepreneurship and can succeed in this area.

They must be careful not to become too self-centered, as this can lead them down a dangerous road of bullying and manipulation. They must also be aware that this energy of 8 can cause a negative frenzy of greed that will bring them no satisfaction. To master this energy, they must learn to take only what they need from life and share the rest.

Life Path Number 9

Are You a Natural-Born Humanitarian?

If you have Life Path Number 9, you are a spiritual being with a deep desire to help others. You are often old souls with many experiences and lessons gathered throughout the years. Your compassion for others is what drives you to help them. You also have a strong sense of justice, which may lead you to fight for what is right, even if the outcome may be difficult or painful.

This is one of the reasons why your Life Path number is associated with The Hermit Card in the classic Rider Waite tarot deck. This is the number of souls who have come to this incarnation to “wrap things up.” The Hermit’s solitude symbolizes the need for time away from others to seek personal healing and understanding.

Individuals with life path number 9 are natural-born humanitarians and love to serve their community by offering guidance or counseling to those in need. They can be found in roles such as social worker, teacher, minister, and philanthropist. Because of their sensitive and spiritual nature, these individuals demonstrate sage-like qualities in understanding the world’s meaning and karmic lessons.

Their empathetic, compassionate nature can sometimes make it hard for them to say no to those in need, which may result in them neglecting their needs and goals. They can also be prone to financial difficulties because of their giving ways. To avoid these issues, it’s essential for 9s to stay connected to their spiritual nature and to be open to change and new perspectives.

Life Path Number 11

Life Path Number 11 is the most powerful Master Number and often carries tremendous spiritual insight and intuitive skills. People with this number often have a sense of destiny, and their goals in life are usually centered around serving others and making the world a better place. They often find success in careers that allow them to share their wisdom with the masses.
In their personal lives, 11s are often drawn to those who share their interests in art, music, and spirituality. They also have empathy, which makes them great listeners and empathetic partners. However, Kaerhart warns that 11s should avoid becoming too consumed with the feelings of others, as this can lead to emotional turmoil.
11s are creative beings and love exploring all sides of their personalities. This creativity allows them to be natural leaders who can easily guide a group of people. They often possess a high level of intuition, and this gift helps them to see things that are invisible to many people. This allows them to be a conduit for information from the higher realms, which can sometimes manifest as psychic intuition.
Those with this life path number are naturally intuitive and often feel connected to the universe and all its creatures. This can be a positive thing, but it can also create a feeling of numbness and disconnection that can be difficult for these people to overcome.

Life Path Number 22

People with the Life Path Number 22 are great visionaries and resourceful deep thinkers. They have a natural talent for leadership and are confident in their abilities. They are also incredibly ambitious and driven, which makes them good entrepreneurs, business leaders or politicians. They can quickly achieve anything they set their mind to, but they also have a healthy dose of pragmatism and are willing to work hard for what they want.

They often use their creativity as a means of expression and have a strong connection to the spiritual realm, so they are attracted to jobs that help them connect with the world on a deeper level. They can bring big ideas to fruition and have a practical approach to circumstances, which makes them well-suited for careers in design, architecture, business, finance, science, engineering, and technology. Some famous individuals with this Life Path include Oprah Winfrey, Bill Gates, Paul McCartney, Sir Richard Branson, and the 14th Dalai Lama.

Life Path Number 22s are faithful and loyal partners who value meaningful connections. They prefer long-term commitments and are a bit conservative when it comes to family life. However, they are happy to live a simple lifestyle if they are given the freedom to pursue their passions.

They are best paired with Life Path Numbers 3 and 5, who can balance their ambition and spiritual growth. They also get along well with Life Path Numbers 2 and 4 as they both tend to be quite logical and practical.

Life Path Number 33

Life Path Number 33 is a Master number that doubles the features common to core number 6. As such, people with this life path are spiritually advanced and deeply understand the human experience. They’re highly intuitive empathetic, and have an incredible capacity to uplift those around them. They love art, music, and other creative pursuits, and often use their natural talents to help people in need.

As masters, life path 33s have a strong sense of responsibility and the need to nurture those around them. This can lead to burnout if they don’t learn to balance their energy and put themselves first from time to time. However, if they take care of themselves and don’t try to solve everyone else’s problems, these people are capable of achieving great things in the world.

In relationships, 33s are able to find peace with those that accept their non-confrontational approach. They’re also compatible with other master numbers, like 11 and 22, as well as life path number 6s whose morals and values align with their own.

Life path number 33s are able to bring the most positive change to the world by embracing their natural leadership abilities and practicing selflessness. They must also remember to be kind to themselves, as they may feel the pain and hardship of others more acutely than those with other life path numbers. This is because they can easily become over-empathic and unable to turn off their empathy switch.

Writer Judita Tanko

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