Meditation looks pretty simple: you simply sit on the floor, close your eyes, and wander off until your mind is empty and you reach nirvana. Well, not quite.
Meditating can be dreadful – you’d have to quiet your mind, sit comfortably for at least 30 minutes to an hour, and just relax. In this time and age, relaxing and quieting the mind and sitting still for more than 10 minutes seem like an impossible feat, especially if you’re not comfortable in the first place.
Back pain, joint pain, and any physical discomfort can hinder a successful meditation session. And yes, while sitting on the floor is enough for many people, for beginners and those who suffer from back pain and other physical issues, a meditation chair will work wonders.
List of TOP 5 Meditation Chairs
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1. Alexia Meditation Seat
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2. Mudra Portable Wood Bench
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3. Meditation Bench by Meditation Designs
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4. Friends of Meditation Relaxing Buddha Meditation Chair
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5. bonVIVO Easy II Padded Floor Chair
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What is a Meditation Chair and Why Do You Need It?
There are many types of meditation chairs which range from simple cushions with back rests to actual chairs made of wood that put you in the proper meditation position. They’re made specifically to eliminate the possibility of back pain so you can meditate comfortably and for longer.
You may need a meditation chair if you are just beginning to meditate as it helps you achieve proper posture; or if you have back problems; or if you simply want to be more comfortable.
TOP 5 Meditation Chairs That Will Have You Chanting “Om” in No Time
1. Alexia Meditation Seat
This beautifully shaped meditation seat from Alexia helps not just your back but your legs and feet as well. When sitting in the cross-legged position, pressure on the knees and ankles can distract your from meditating comfortably and this seat targets this very problem.
Made of neoprene foam, it’s comfortable yet stays in shape. It’s also lightweight and easy to move from one spot to another, as well as easy to store.
Its shape is made specifically to support your lower back column, as can be seen with the small back that rests on your lower back as you sit. With an angle that assists proper spinal alignment, it naturally places your body in a natural position, so you are meditating quickly and comfortably. Your legs and ankles are also cushioned comfortably so you can meditate for as long as you like without any pain to these parts of your body.
Pros
- looks pretty and comes in many colors
- puts your body in a natural position without any effort, simply sit on the seat
- made of comfortable neoprene foam that cushions your legs and feet
- great when meditation long periods of time
- best meditation experience
Cons
- very low to the ground so if you have problems standing up this may not be the meditation chair for you
- the neoprene foam may be harder to clean than other materials
2. Mudra Crafts Portable Wood Yoga Seiza Kneeling Meditation Bench
This gorgeous wooden bench was made specifically to decrease damaging pressure on your back. Designed by ergonomics and posture specialists, it is meant to be used for meditation, allowing a more natural and comfortable way of sitting without effort or strain on your part.
The wooden meditation bench is curved so your lower back is placed in a natural and comfortable posture where your spine is angled perfectly for an ideal meditation position, whether cross legged or kneeling.
The legs of the bench can be removed and with the carrying case that comes with the bench, you can easily store it or bring it with you to a meditation group session or even when you travel. The bench is only 3 pounds in weight so it’s as lightweight as can be for a meditation chair.
PROS
- looks like a piece of art rather than a mere meditation chair
- legs are removable and comes with a carrying case making it portable and easy to store
- for meditation practic anywhere
CONS
- some users say they need a meditation cushion when using this bench
- a little on the pricey side
3. Meditation Bench by Meditation Designs
Made of sustainable acacia wood, this bench has a cushioned seat with rounded and curved legs that are angled perfectly to give you a nice posture that eliminates back pain. Best for people up to the height of 5’11,” your spine instantly aligns in place once you sit down.
Unlike the IKUKO wooden bench, this chair has a cushioned seat for more comfort. You can sit cross legged or kneeling without feeling strain on your legs or ankles. You do have to clean the cushioned part. however, as it’s made of comfortable cotton that easily gets stained.
PROS
- made of beautiful acacia wood
- features cushioned seating
CONS
- some users say the rounded legs are so smooth that they slide away as you move when seated (floor grips are said to be the solution)
4. Friends of Meditation Relaxing Buddha Meditation Chair
Designed by Swami Dhyan Unmesh, a registered yoga teacher and Osho meditation facilitator, this is by far one of the most comfortable meditation chairs you can find in the market. It features a tall back support that covers your entire back, neck, and head, a cushioned seat and an extended cushioned seating for your legs.
It’s ideal for anyone up to 6’2″ tall and perfect for cross-legged and Ardh Sidha Asana positions. Aside from meditation, the seat can be used for a multitude of purposes such as when you’re using a laptop or if you’re reading a book, or drinking coffee – it’s simply that comfortable. Once you sit on this chair, you’ll instantly feel at peace and comfortable, making your meditation session easy breezy.
Innovated for prolonged seating, this chair will make you want to meditate more often, giving you peace of mind and improved well-being.
PROS
- large and incredibly comfortable
- multi-use
- great when meditating for longer period of time
CONS
- not as portable as other meditation chairs
5. bonVIVO Easy II Padded Floor Chair
Meant to be a floor chair, this can also be used as a seat cover for your computer chair or office chair or any chair for that matter. The back support is flexible so you can adjust it in an angle that you like and stays in place.
Made of a combination of upholstery filling, PE foam, and PU foam, the cushion ideally conforms to the body, making you comfortable as you quiet your mind and relax your body. The back support prevents slouching so your spine is positioned for proper posture. The back rest has the capacity to support individuals of up to 220 pounds in weight.
PROS
- portable
- easy to clean as you simply wipe the cover if it comes in contact with liquid
CONS
- some users say the filling is thin and they need additional cushioning
How do I buy the best meditation chair?
Selecting the best meditation chair involves considering factors such as comfort, support, style, and personal preferences. Here are some tips to help you choose the right meditation chair for your needs:
1. Comfort and Support:
Look for a chair that provides proper support for your posture. It should have a comfortable cushion or padding to support your spine and buttocks.
Consider the chair’s height and whether it allows you to sit with your feet flat on the floor, promoting stability and comfort.
2. Posture and Alignment:
Choose a chair that promotes good posture. Look for designs that encourage a straight spine, which is crucial for effective meditation.
Some meditation chairs have backrests, while others are floor chairs that support a cross-legged or kneeling posture. Decide which style suits your meditation practice.
3. Adjustability:
Opt for a chair with adjustable features if possible. This allows you to customize the chair to your body size and meditation preferences.
Adjustable backrests or cushions can be beneficial in finding the most comfortable and supportive position for your meditation sessions.
4. Materials and Durability:
Consider the materials used in the chair. High-quality, durable materials will ensure longevity and withstand regular use.
Look for easy-to-clean materials, especially if you plan to use the chair frequently.
5. Style and Aesthetics:
Choose a chair that fits your personal style and complements your meditation space. Chairs come in various designs, colors, and materials, so find one that resonates with you.
Some people prefer a more traditional look, while others may opt for a modern or minimalist design.
6. Reviews and Recommendations:
Read customer reviews and seek recommendations from others who practice meditation. This can provide insights into the comfort and durability of different chairs.
Consider well-known brands that specialize in meditation furniture.
7. Try Before You Buy:
If possible, try out the chair before purchasing it. This might not be feasible for online purchases, but if you’re shopping in a store, take the time to sit in the chair and assess its comfort and support.
8. Budget Considerations:
Determine your budget beforehand and explore options within that range. There are meditation chairs available at various price points, so finding one that meets your requirements and fits your budget is possible.
By considering these factors, you can find a meditation chair that aligns with your preferences and enhances your meditation practice.
What is the best sitting posture that works for you?
The best sitting posture for meditation can vary from person to person based on factors such as flexibility, comfort, and any physical limitations. However, there are some common sitting postures that are widely used in meditation. Here are a few options:
- Cross-Legged (Sukhasana):
- Sit on the floor with your legs crossed and your back straight.
- Place your hands on your knees or in your lap.
- This position is suitable for those who have good flexibility in their hips and knees.
- Burmese Position:
- Sit on the floor with your legs crossed, but with your feet in front of each other.
- Keep your back straight and your hands on your knees or in your lap.
- This position can be more comfortable for some people who find the full cross-legged position challenging.
- Seiza Position:
- Kneel with your buttocks resting on your heels and your knees spread slightly apart.
- Place a cushion or meditation bench under your buttocks for support.
- Keep your back straight and your hands on your thighs or in your lap.
- This position is beneficial for those who experience discomfort in cross-legged positions.
- Chair Meditation:
- Sit on a chair with your feet flat on the floor and your back straight.
- Keep your hands on your knees or in your lap.
- This option is suitable for those who may have difficulty sitting on the floor or require additional back support.
- Lotus Position (Padmasana):
- Sit on the floor with your legs crossed, placing each foot on the opposite thigh.
- Keep your back straight and your hands on your knees or in your lap.
- This position requires significant hip and knee flexibility.
- Half-Lotus Position:
- Similar to the Lotus position, but with one foot on the opposite thigh and the other foot resting on the floor.
- This is a more accessible option for those with less flexibility.
Regardless of your sitting posture, the key is maintaining a straight spine, allowing for comfortable and deep breathing. Cushions or meditation benches may provide support and enhance comfort. Experiment with different postures to find the one that works best for you, and don’t hesitate to modify as needed to accommodate your body and ensure a pleasant meditation experience.
The Bottom Line
Meditating brings wonders to your physical and emotional well-being and it’s a practice that every person should do everyday. It clears the mind and decreases stress levels and it’s something that most people need in their lives. But not everyone can meditate successfully as there are many hindrances to having a fulfilling meditation session, and one of the biggest challenges is physical discomfort.
Meditation chairs can help you achieve a proper meditation session without any effort so it’s won’t hurt to try. There are many options in the market and at different price points and feature details that meet different needs.
These 5 meditation chairs we featured are some of the most coveted and most praised in the market today and depending on your needs and your budget, you won’t regret choosing any of these options for your next meditation session.
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