Grounding Official – Earthing Bed Sheets Review

Key Takeaways

• Grounding Official Earthing Sheets use the practice of grounding or earthing to bring about a long list of physiological and psychological benefits to the human body.
• The Earthing Sheets are made with premium cotton and silver threads that are conductive for grounding.
• These grounding sheets are among the easiest ways to experience the benefits of grounding or earthing indoors.

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I’ve always known that spending time in nature is healing. But I didn’t know why.

Have you ever strolled barefoot along the beach and come home feeling relaxed and refreshed? Or how about running around with your dog in a grass-covered yard without shoes? Did that make you feel good afterward?

These activities make you feel good, right? But why?

Well, there’s science behind it. And the answer is grounding or earthing. This ancient healing practice is the premise of Grounding Official‘s phenomenal Earthing Sheets – earthing products that ground you as you sleep, providing you with the same benefits as a barefoot stroll on the beach, playing in the yard, or spending time in nature.

In this review, we’ll cover Grounding Officials’s Earthing Sheets, how they work, how you can benefit from using them, and whether or not they’re ideal for you.

Let’s begin.

What is Grounding Official – Earthing Sheets?

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Grounding Official is a company based in Germany. It comprises a team of holistic healers who want to create products their patients deserve. As grounding practitioners for decades, these healers wanted their patients to experience the phenomenal benefits of this practice, but a few significant obstacles stood in their way.

For one, winters in Germany are harsh. The healers and practitioners could only ground in the spring or summer seasons. During the autumn and winter seasons, however, grounding was simply impossible. It was too cold to walk barefoot outdoors.

The second obstacle was that even in the spring or summer seasons, most of their patients didn’t have time to walk barefoot on the beach, in a park, or even spend an hour in their yards.

The founders’ simple solution was to produce indoor products that bring the same benefits of walking barefoot in nature without these obstacles. After years of research and testing, Grounding Official launched their first earthing product, the Original Earthing Sheets.

These bed sheets lie over your bed and are plugged into a regular wall socket. The plug from the sheets connects to the earthing pin, which doesn’t use electricity. It connects directly to the grounding rod outside your home, connecting you to the Earth’s surface.

The conductive silver threads bring the electrons from the Earth’s surface through the wires into the earthing sheets, and when they come in contact with your body, they deliver these electrons.

The company states that the benefits of using their sheets include:

• Better sleep
• Reduced overall body inflammation
• Reduce pain symptoms
• Faster recovery from injuries
• Improved overall physical health

Features

Here is everything you need to know about the product, its costs, and what to expect when you use it.

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Materials

• Premium Organic Cotton

The sheets are made of 95% premium organic cotton, which is soft, smooth, and breathable. Organic cotton is one of the best sheet options because of its comfort. The high-quality cotton is also non-allergenic and breathable, making it the perfect bed sheet material for all kinds of weather.

• Silver Fibers

Silver is one of the most conductive elements on Earth. Each Sheet is made with 5% of the highest-quality silver, which runs through the entire fabric. If you look closely, you’ll see visible long lines on the surface of the sheets. These silver threads transfer electrons from the Earth to your body.

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• Grounding Wire and Plug

To make the earthing sheets work, you’d need to connect them to a grounding wire and a plug you connect to any regular electric socket in your home. The sheets will only work with this wire and plug, which connects to the grounding rod used to ground electricity in your home.

Cost

The cost for the fitted sheets depends on the size. These are the costs for the different Grounding Official Earthing Sheets:

• Single Sheet (90 x 270 cm) at $89.99
• Fitted Twin (99 x 203 cm) at $159.99
• Fitted Full (137 x 203 cm) at $164.99
• Fitted Queen (153 x 203 cm) at $164.99
• Fitted California King (183 x 213 cm) at $169.99
• Fitted King (198 x 203 cm) at $169.99

Aside from the earthing sheets, you can also purchase earthing pillowcases, which cost $20 each. They also come in different sizes, such as the Queen and King.

Grounding Official offers a 100% money-back guarantee within 90 days of your purchase.

What to Expect

The company states that most people feel better after using the Earthing Sheets. Some feel an initial tingling, a sign that the sheets are improving circulation and the body’s reaction to equalizing with the Earth.

Some users may also have adverse reactions, such as temporary flu-like symptoms like exhaustion, malaise, aches, and a foggy mind. These symptoms are said to be signs that the body is detoxifying. They are expected to be temporary and should subside after a few days of sleeping on the sheets.

As users continue to use the device, this temporary tingling sensation abates. Grounding can be an ideal practice to prevent chronic diseases and other ailments.

If you’re an athlete or a fitness buff, you may recover faster and experience less muscle soreness.

How Do Grounding Official’s Earthing Sheets Work?

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Let’s now discuss how these sheets work. Many people may find it hard to believe that the solution to better health is as easy as walking barefoot in nature. Some will say the benefits are just a placebo effect or that what practitioners say is hyperbole. While it can be challenging to acknowledge for people who hear about grounding for the first time, we can’t deny that there’s actual science behind it.

Since Clint Ober, a grounding pioneer researcher, conducted the first scientific research in 1998, there have been over 20 peer-reviewed studies on grounding or earthing. This section of the review will discuss the science of grounding and how Grounding Official’s Earthing Sheets work to improve overall health.

About Grounding or Earthing

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Grounding, also known as the act of earthing, involves walking barefoot on natural ground. It can be on the beach, the grass in your yard, the woods, or the side of the street. As long as you connect with the Earth, that’s considered grounding.

The benefits of grounding are astounding. They include helping you sleep better, regulating your circadian rhythm, reducing stress levels, lowering blood pressure, faster recovery from wounds and injury, improving symptoms of cardiovascular disease, improving mobility, lowering blood sugar levels, and even improving mental health. The effects of grounding, even if you walk barefoot in nature for only 20 minutes daily, have been reported to be extraordinary.

Clint Ober and Associates

Clint Ober is one of the authors of the 2010 book Earthing: The Most Important Health Discovery Ever?, which is a groundbreaking book that reveals the science and benefits of grounding or earthing. Ober wrote the book with cardiologist Stephen T. Sinatra and Martin Zucker, a writer specializing in natural healing and alternative medicine; the book became one of the very first sources of literary works that tackled the very practice.

While Ober and his fellow authors may be the first to publish and conduct scientific research on grounding, they’re far from the first practitioners. Grounding or earthing is believed to be an ancient healing practice.

Is Grounding an Ancient Healing Practice? 

In the award-winning 2019 documentary The Earthing Movie, Clint Ober narrates a story from his childhood. He shares that he grew up on a farm in Montana and had a Native American friend whose sister was sick with scarlet fever. He remembered that the girl was very ill, and the family went to the doctors who couldn’t do anything to heal her. She was then taken home, and her grandfather dug a pit on the ground and placed her there. He sat beside her for days, and one day, the little girl got up and started to play as if she had never been sick. She was healed after spending days under the ground, connecting with the Earth.

Ober never thought anything of it until years later when he had this epiphany of grounding people after a successful career in the cable industry. He remembered this incident with his friend’s sister and realized earthing had been an extended practice for Native American tribes.

Looking at history, traditional medicine involves being connected to nature. It uses herbs, meditating in nature, and natural methods to heal chronic illness and ailments.

One of the very first books that mentioned walking barefoot in nature was “Return to Nature,” by German author Adolf Just, one of the founders of naturopathy. He called it “Earth Power” and was convinced of the curative effect of walking barefoot and in contact with the Earth. This book was published in the 1800s, and Just was one of Europe’s pioneers of the natural health movement.

Matteo Tavera, a French agronomist, is credited with the term “electric nutrition,” which he said is the nutrition we get from the ground for plants, animals, and humans.

Many other early naturopathy and traditional medicine practitioners knew about the Earth’s healing effects. Still, this ancient practice has only recently experienced a surge of literary works based on scientific data gathered in recent decades.

How Does Grounding Improve Your Health?

While the benefits and positive results of grounding are proven, we also need to understand why. Why does grounding help us sleep better? Why does it lower blood pressure? Why does it help with blood sugar levels? The answer lies in reducing inflammation in the body.

Grounding and Inflammation

Inflammation is said to be the primary cause of all diseases and injuries. It is the body’s response to imbalances such as bacteria, pathogens, damaged cells, and irritants. Whenever there is an imbalance in any body part, the immune system deploys white blood cells to these areas, releasing free radicals.

These free radicals, however, rip away your body’s negatively charged electrons, destroying both good and bad cells. Because of the immune system’s reaction, your body becomes positively charged, leading to chronic inflammation and a wide range of ailments.

Once again, your cells must return to being negatively charged to help keep your body balanced. This is where grounding comes in. The Earth is packed with negatively charged electrons. When you walk barefoot on soil, grass, or sand, your body absorbs these electrons, helping to bring your body into equilibrium, healing, and good health.

Grounding makes your body conductive, associated with a positively healthy state. The Earth’s negatively charged electrons also neutralize free radicals, which are proven to cause cellular damage and inflammation in the body.

Scientific Studies 

It may be easy to make these claims, but they’re not taken out of thin air. Ober and associates, as well as other researchers, have conducted scientific studies over the years that prove how grounding can reduce inflammation in the body.

Some of these studies include:

• A preliminary study published in The Journal of Alternative and Complementary Medicine by Dr. Maurice Ghaly showed that participants who slept in grounding pads significantly reduced cortisol levels, pain, and stress and improved sleep and circadian rhythms.
• A 2015 review study by James L. Oschman and associates published in the National Library of Medicine revealed that grounding positively impacts the living matrix, which is believed to be the primary connector between living cells. Within this matrix is considered electrical conductivity, which the researchers say works just like antioxidants in acting as natural defenders of the body.
• A small study of 10 participants was conducted by Gatean Chevalier, Ph.D., and associates in 2013. The study was also published in the National Library of Medicine and was about the effects of earthing on blood viscosity. The study revealed that earthing results in less red blood cell clumping, which suggests positive effects on cardiovascular health.

While scientific studies on grounding are under-researched, most of these reviews have proven positive results, featuring astonishing outcomes of this healing practice. It remains to be seen that there is still much to learn. Still, these studies demonstrate the medical benefits of walking barefoot in nature or being in a conductivity state.

Overall Benefits of Earthing 

Here is a list of the overall benefits of grounding or earthing:

• Improved sleep
• Regulates the circadian rhythm
• Improves blood viscosity for better cardiovascular health
• Improved blood flow
• Reduced cortisol levels
• Reduces muscle tension and headaches
• Improves symptoms of chronic pain
• Accelerates healing and recovery from injury, trauma, and diseases
• Reduced hormonal and menstrual symptoms
• Protects the body from EMFs (electromagnetic fields)
• Improved energy levels
• Improved mood and mental clarity
• Regulates nervous system function

How Do the Earthing Sheets Ground You?

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Let’s now return to the Grounding Official’s Earthing Sheets. Now that you know what grounding is and how it works, how do earthing bed sheets ground you without actually going barefoot in nature?

The answer lies in the silver threads that connect to your home’s grounding rod. These are regular bedding sheets but feature silver threads, a conductive material woven through the fabric. Silver can therefore bring electrons from the Earth into your body, making it possible for you to reap the benefits of grounding even though you didn’t walk barefoot on the ground or even if you never stepped foot outside of your home.

The earthing sheets are doubly influential in improving overall health because sleep is the best time for your body to repair. Therefore, sleeping grounded gives you the double healing power of sleep and earthing.

Benefits and Downsides of Grounding Official’s Earthing Sheets

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Like all things, these earthing sheets from Grounding Official have advantages and disadvantages. I based these comments on my experience and what I found on groundingofficial reviews. Here are some of the pros and cons you might experience:

Pros 

• More Affordable Than Most Earthing Sheets in the Market

The price range for other earthing sheets is $50 to $300. I love that Grounding Official’s price is found in the middle. It’s not so affordable that you’d question its quality and effectiveness, but it’s not so expensive that you can only purchase it if you put a big dent in your wallet. At $89.99 for a single sheet, it’s worth the price.

• Made of Premium Organic Cotton 

While the product focuses on the silver thread and fibers that bring free electrons to your body, I love the focus on using high-quality bedding material. Even without the silver threads, the high-quality premium organic cotton used on the product meets the standard of a good-quality bedding sheet.

• Available in Different Sizes

I also love that the fitted sheets come in different sizes. I move around a lot when I sleep, so even if I find myself at the foot of the bed or in one corner, I know I’m connecting to the Earth since my whole bed is covered.

• Easiest Way to Practice Grounding

Like exercise, only some have the luxury of time and energy. While it’s great to go hiking or walk barefoot on the beach, it’s something that only some can do daily. And if you live in a city, finding a pocket of nature can be nearly impossible. The sheets make it possible for anyone in the world to practice grounding in the comforts of their own home and do something that doesn’t take much effort: sleeping.

• Excellent Customer Service

Grounding Official’s customer service is top-notch. It took my sheets a while to arrive, so when I contacted customer service, I loved that they responded immediately and gave me transparent answers. They ensure every customer is attended to promptly and provide clear answers to their inquiries.

Cons

• No Free Shipping on Returns

While there’s a 90-day money-back guarantee, shipping for returning the product is not free. If you’re unhappy with the results and want your money back, you need to ship the item to Germany using your own money, which can be costly.

• Delivery May Take Longer Than Expected

If you order from North America, the product will take longer than expected. You must be willing to wait after placing your order since the product will come from Germany.

• You Have to Buy a Separate Device to Check if the Sheets are Working

There is no way to know if the product is working. If you want to test its conductivity, you may need to buy a multimeter or a conductivity tester.

Overall, Grounding Official’s Earthing Sheets are made by a company that cares about your health. Offering a simple way to harness the Earth’s natural energy, the bed sheets allow you to reap the benefits of earthing without stepping outside your home.

Disadvantages are limited to minor shipping details, which are not necessarily about the product.

My Personal Experience with Grounding Official’s Earthing Sheets

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I only knew about grounding in 2023. I had been following Dr. Mercola on Instagram during the pandemic when I saw one of his posts about grounding on the beach and in saltwater. I lived near the beach then and thought it would be easy to do this in minutes. And so I did.

I only walked on the beach for a few days, and honestly, I didn’t feel much difference in my body. I think I felt worse. Maybe it was because I was out of shape, and walking for over an hour straight out of the blue exhausted me. What I noticed, however, was that it made me feel good. Every afternoon, I looked forward to doing it at low tide, and I felt calmer, less anxious, and less stressed. I felt better emotionally, and that grounding helped me regulate intense emotions. And I would sleep like a baby at night, waking up feeling refreshed and happy (very surprising for someone like me who has terrible anxiety).

Fast-forward to a few months later, 2024, when I moved. I was nowhere near the beach and couldn’t practice grounding. However, I still wanted to reap the benefits of this ancient healing practice, so I researched grounding mats and sheets and found the website for Grounding Official. Their product was simple, direct, and more affordable than the products available. I also loved that the founders are holistic healers whose products aim to make their patients’ lives easier.

However, I gravitated towards the site mainly because it promoted the documentary The Earthing Movie, significantly impacting my understanding of grounding. The film opened my eyes to the fact that healing and prevention are as easy as walking barefoot on the beach.

So anyway, I placed an order, and it took some time to get delivered, but I was willing to wait. The sheets come in a cool box with everything you need, such as the wire and sheets. It’s a beautiful gray bed sheet, and you can see the silver threads or fibers running through it.

I placed it over my regular linens because I wanted my skin to come in direct contact with the sheets. Although the company says it’s okay to put a sheet over their product, I tried to make the most of it, so I lay down over it and ensured nothing was in between my body and the sheets.

The first night I used them was terrific. I had been sleeping only 5 hours a night for a couple of weeks then, and for the first time in months, I slept like a baby again. It was as if I had taken that long walk on the beach at sunset once again.

Each night after that, I slept well and woke up so refreshed and energized that I’d been my most productive self in years. I don’t have any significant health issues, so I can’t say that it improved any condition I have. What I did suffer from was anxiety and fatigue.

I do still have anxiety, but I feel so much calmer and less stressed, and just like strolling on the beach, I feel good emotionally. My mental clutter has reduced, my chronic worrying has lessened, and I think generally positive. This has been amazing for my mental health. I was able to sleep better and feel more relaxed, and now my shoulder tension is gone. Honestly, I can’t sleep without it. I take it with me like a childhood blanket when I visit my parents’ house.

Overall, it’s been fantastic for my mental health, and who knows, maybe that’s why I haven’t been sick in the past year.

Final Thoughts

Nature is healing, and understanding our connection to the Earth allows us to take advantage of its natural power to heal and improve our health. I never understood why people would hug trees, walk barefoot, or spend much time in touch with nature, but after learning about earthing, I finally knew why.

Learning about earthing has changed my life. I now understand why a simple touch of a tree’s trunk can make us feel good or why a 20-minute stroll on the beach can calm the mind and nervous system. I’ve been lucky enough to experience this, but only some do. That is why Grounding Officials’s Earthing Sheets are such a blessing for anyone who lives in the city, has mobility problems, or doesn’t have the time to practice this natural healing method.

Bringing the mighty healing power of the Earth indoors, Grounding Official is improving people’s health one Earthing Sheet at a time.

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Frequently Asked Questions

1. Does grounding or earthing work?

Yes, grounding improves overall health by lowering inflammation. According to scientific data from studies in the last two decades, grounding experiments have proven effective in promoting better health.

2. What are the side effects of grounding mats?

Some people may experience a tingling feeling when they first use the sheets, but it eventually disappears after several uses. Some people also experience adverse symptoms like body malaise or tiredness after using the sheets, but these are signs that the body is detoxifying.

3. Does grounding while sleeping work?

Yes, it does. The best time for your body to heal is during sleep. Grounding has been known to increase melatonin production, so in addition to helping your body naturally heal itself, it also enables you to experience deeper sleep.

4. Do grounding bed sheets work through clothes?

Yes, as long as you use natural fibers, it still works. Natural fabrics include cotton, linen, and wool. Clothes that blend fibers, such as cotton mixed with polyester, are also okay. However, if you use 100% nylon or synthetic fabrics or wear clothes that insulate you from the earthing sheets, they won’t work.

5. Do earthing sheets still work if I put a regular bed sheet over it?

Yes, they still work as long as the material is not insulating. Ensure the regular bed sheet you place over the earthing sheets is made of natural fibers like cotton, linen, or a thin blend.

6. Do the earthing sheets use electricity?

No, the earthing sheets do not use electricity. You may be plugging the wire into a regular wall socket, but it doesn’t use regular electricity. In the 1960s, a grounding hole in outlets was added to homes to prevent electric shocks from occurring. The hole is connected directly to the ground rods that are your home’s foundations. The sheets connect to these ground rods in direct contact with the Earth.

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